Getting over an Ex Boyfriend–Cyber Cheating

February 2nd, 2010


Cyber Cheating or just Innocent Friendship?

Dear Rose,

I am 46 years old. I am happily married and have three great teenage children. My husband is a great guy. He’s a great dad, great provider and is very loyal to me and the family. Lately I have gotten in touch with an ex fiance in work through Facebook. I was very in love with him way, way back (and we was with me). But he broke up with me (was “scared”) and just vanished from my life. He was VERY happy to get back in touch. So we were corresponding for a couple of months and talking on and off. Then suddenly he felt that I was making him feel “guilty.” And he didn’t explain WHAT made him feel guilty. So he just stopped talking to me.

I feel confused, hurt and duped again. I had NO intention of leaving my husband or and no intention of even MEETING UP WITH HIM. I just wanted to be friends again because I really care about him and enjoy being in touch. My sisters tells me to just forget him and stop thinking about him. My father is really mad that I would even dare talk to him at all and that it is a complete disloyalty to my husband. What should I do?

Carol

Dear Carol,

Wow. I can relate to this one. My advice is this: Just move on. This doesn’t sound like it’s about you…but I don’t know the specifics of the situation. Were you calling him night and day? Is he married? Not to make you feel guilty but some would argue that if your contact was at all romantic in nature that it would be considered cheating. Cyber cheating.

Whatever the case, it sounds like you still have strong feelings for him. This could really impact your marriage in a bad way. So let the past remain in the past. Cherish your memories and just stick with that. We all pine for the past to some degree. Also, this might be tough because sometimes we don’t have a CHOICE over who we love. And even if the person we love doesn’t respond the way we want them to or love us back, it’s still okay to love someone unconditionally from a distance–even if they can’t stand us!

A last thought— I must wonder what is missing in your current marriage that makes you so interested in this old boyfriend. Perhaps you need to think about that and try to change and invest in your current relationship for the better. Your husband sounds worth keeping and does seem to provide you with the loyalty that your ex couldn’t. That’s a valuable quality that you should not take for granted. Don’t forget that “The Grass is Always Greener.” No relationship is perfect. Couple’s therapy might be a good option.

Good luck to you. Keep me posted.

Sincerely,

Rose

Obtaining a Driver’s License

January 30th, 2010

Dear Rose,

Hi I am 21 years old and still live at home with my parents which is okay with me but one problem I am old enough to have a driver’s licenses and nobody at all family or friends will teach me and i am really willing to learn how to drive. I will listen I am a good listener I really want my driver’s licenses really bad because i want to be able to have a way to places like to church or to work or something like that its really stressing me out and making me really angry what do i do about this?

Holly

Dear Holly,

Well, to answer your question, it would help me to know where you live. Can you take public transportation anywhere? There are driving schools that can teach you how to drive, but that costs money. Can someone lend you money, or can you find a job that is in walking distance? Perhaps you can contact the department of Motor Vehicles in your area. They may have a suggestion or a program or some advice to help you procure a license. Before you get a license you will have to get a permit. That would be something that you get at your local department of motor vehicles. Once you get your permit, you can think about taking lessons or if your state allows or have someone else teach you how to drive. There is NO ONE who will teach you how to drive?
Mom and/or dad really refuse to help at all? Can you ask a few people to donate a little time for the cause.
For the time being, you may consider relocating to a more urban location where you can walk to work

Sincerely,

Rose

Multiple Trauma leads to Anxiety Problems

January 8th, 2010

Hello Rose,

I am concerned about my behavior that has been recently developing. I happen to be very young, only 21 years old, and I find myself struggling on a daily basis just to be content with my moods. I was not always like this. It all started around 2 and 1/2 years ago. I was diagnosed with a thyroid disease which made me very emotional and self conscious.

About 2 months later, my Aunt and Uncle were both murdered while they were out on vacation in September. Within a few months, my Grandmother passed away in February. Shortly after her death, my Grandfather and MawMaw was diagnosed with cancer. Later in July, I lost another Uncle due to an infection. That next November my Grandfather passed away.

After this, I started becoming anxious and worried that I might continue losing family members. I began wanting to stay home all of the time to be with my family and pets in case they were to need me. I started unplugging everything in the house to protect my pets from fires and such. I even began calling/texting my family members consistently when they were not home just to assure me that they were okay. My behaviors got worse, and I went to my doctor and was prescribed Lexapro. However, I was told to take a 1/2 pill the first week and start a whole pill on the second. On the first day that I took my first pill was the day that my boyfriend of 4 years Grandpa had passed away. I had just started getting really close to him. When I heard the news, I passed out. Now I am afraid to take my Lexapro because of this. I have lost friends over the way I am living. This has caused me to bond extremely closely with my pets, because I feel that they are the only ones who seem to really care for me besides for my family. In November, I had to put my baby of 13 years to sleep because he could no longer move and was in pain due to kidney failure. I feel li! ke my ne rvousness and anxiousness is getting worse now with my two other dogs. I look for excuses to stay home. I over study and clean to make it look like I actually have a purpose to be home. Leaving is the hardest part, I used to just walk around the house once, but now I am going 3 and 4 times. I have to stare at my dogs before I leave to make sure they are both inside in the right place before I go. I check to make sure that my front and back door are locked many times. I even asked my parents to install an alarm in my house to keep all of us safe. I don’t know what else to do at this point because I feel like it is completely taking over my life. I don’t know how else to protect my family members and pets. They are starting to recognize how nervous I am and I think they are getting overwhelmed by it. Is this normal, and what should I do? Thank you for your help.

Sincerely,

Worried

Dear Worried,

You have been through the ringer. What you have been through would cause ANY human on the planet tremendous distress. So in my opinion your reaction to all that has happened is totally understandable.

Coming to grips with the fact that we all have limited control over what happens in our lives is a struggle that everyone faces. Unfortunately, you have had much more than your share of having to face that reality. Most people only have a small fraction of the grief you have undergone.

When I read your note I was not surprised that you reacted the way to did to all of the losses you endured. From your description it sounds like you have something that’s called agoraphobia. That is an anxiety disorder wherein someone is fearful to leave the house. Typically it is treated with psychotherapy and if needed, medication.

In addition, I feel that you need get yourself into grief counseling to help you work through your losses. When we lose someone it is a difficult adjustment and we need to grieve our loss (cry, talk and/or vent about our feelings around losing our loved ones). Grieving alone is a process that can take a long long time.

Clearly, you need some help. I recommend that you have a conversation with your doctor. He/ She needs to refer you to a psychiatrist (a medical doctor who specializes in mental health). I would recommend that you seek out a psychotherapist or counselor as well. You might be able to arrange this over the phone if you have difficulty leaving the house. In finding a psychotherapist, you might want to seek out someone who specializes in cognitive/behavioral therapy and grief work. Cognitive behavioral therapy is a technique that helps you to train your thinking and behavior into refraining from doing things that you want to stop (ie unplugging things etc). Anxiety disorders are considered one of the easier disorders to treat because cognitive behavioral therapy along with medication are usually very successful.

Lastly, just the fact that you wrote me shows that you are strong, self aware and know that you need help. Admitting to needing help is always the hardest and most important thing step. So I feel that you stand a very good chance at working through your traumas and anxieties and finding more peace in your life.

Please write back and let me know how you are doing.

Sincerely,

Rose

Trying to Repair a Relationship after an Affair

January 6th, 2010


WHAT CAN I DO TO GET MY FAMILY BACK?

Dear Rose,

I AM IN A SITUATION AND NEED HELP. I HAVE BEEN IN THIS RELATIONSHIP FOR 12 YEARS AND HAD AN AFFAIR THROUGH THE PHONE SUCH AS PHONE CALLS AND TEXTING ME AND MY SPOUSE SPLIT UP BUT I WANT TO WORK THINGS OUT AND BE WITH MY FAMILY I REALIZED THAT IT WASNT HER THAT IT WAS ME THE WHOLE TIME AND CURRENTLY TRYING TO SEEK HELP MY QUESTION IS WHAT SHOULD I DO TO GET BACK MY FAMILY AND THE LOVE OF MY LIFE?

Signed,

Randy

Dear Randy,

It sounds like you are going through a stressful situation. I’m so sorry.

I feel that seeking out the help of a mental heath psychotherapist would be your best course of action. I can offer advice but I feel that your issue is a complicated one that requires a face to face thoughtful interaction with a professional. Specifically, it sounds like you need to work through some issues and come up with a plan of action. .

In the meantime I would recommend the following as perhaps a starting point of discussion when you do seek the help of a psychotherapist:

1. Ask yourself what caused you to reach out to someone else in the first place? Was there something lacking in your relationship with your spouse that contributed to seeking friendship etc. with someone else?

2. What have you done to repair the damage? Have you thought through what your spouse must be going through. I think it’s important to validate her feelings about this issue. Let her vent anger, sadness etc.

3. Explain why you did what you did. Ask for her trust and admit that it will take a while for her to trust you again. Nothing is going to happen overnight. Explain that you understand that and will be patient and wait.

4. Acknowledge that your relationship needs work. Be willing and open to seeking couple’s therapy.

5. Give your spouse time. Lay off on the pressure. She may need time to think about what she wants to do.

Please write back if you have additional questions.

Good luck

Rose

Marriage, Sisters, Bipolar Husband

December 31st, 2009

Dear Rose,

I have 3 sisters & 2 brothers. My spouse gets along fine with my Brothers. My spouse is Bi-polar & is currently in therapy & on Meds. When my spouse has an opinion then he feels that everyone should follow his way My middle sister moved in with us for financial reasons. We all agreed on terms. My spouse aggrivates situations & exagerates others. He looks for reasons to argue which causes stress for everyone. The latest argument is for me the kicker. He is upset that my sister called on Christmas eve at 12:01 to say Merry Christmas. He is upset that company still came on Christmas day because we werent’ feeling well. He says mean things to her when I am not around. He id this very same thing with my older sister. I am seriously considering leaving him. We have been together for 4 years & married for almost 2 years. I was in a previous relationship for 36 years. He is now reminding my of my former spouse. Am I right to want to leave & put this misery behind myself & my family? Thanks,

The Mrs.

Dear The Mrs.

Firstly, I would want to find out whether your husband sees all of these behaviors as a problem. In other words, does he have any self awareness? Does he realize that his behavior was wrong after he lashes out?
If he can see that you have a point to be concerned then I would discuss how you can get him help.

Perhaps his medications aren’t working. Sometimes they stop working. Or maybe you can try go to a session with his therapist or get her to recommend a good couples counselor that you can meet with together. Perhaps many of his issues stem from problems within your relationship.

If he doesn’t see his own behaviors as problematic, then you need to tell him that they are a problem for you. Perhaps you have done this already or perhaps it is difficult to confront him on this.

The bottom line is that this behavior has to stop…whether he gets help or you split up.

There are many online support groups to help relatives coping with family members who have mental illness. Try the National Association for Mental Illness (NAMI) . And I’m sure there are many blogs out there about this issue. You could find others who have been through this who can offer you additional advice.

If you need my help pinpointing specific sites, feel free to write back and I’ll hook you up.

Good luck.

Sincerely,

Rose

Mouth Biting around Cats

December 22nd, 2009

Teeth

Dear Rose,

I know this sounds really weird, but I cant help doing this and I would really like to stop it! I only notice it when i see my cats. I absolutely love cats! I adore them, but every time I see them I do this weird ‘thing’ where I bite my front teeth over my whole bottom lip. I’m happy when I see the cats so its not from being stressed?

Sincerely,
Alicia

Dear Alicia,

It’s great that you love cats so much and get excited when you see them. Biting your lower lip when you see them doesn’t strike me as abnormal per se. However, it sounds like it bothers you.

You might want to ask yourself the following questions:
Why does it bother you?
Do you feel embarrassed?
Do others tease you?
Do you injure your lip when you bite it?
Do you feel that this behavior interferes with your everyday life? How?
Are there other behaviors that indicate an overall “obsessive” problem (ie. hand washing, anxiety, checking things constantly)?

You might try what is called “behavior modification” when you are around cats. When you know that you will be around cats you might try eating a lollipop, piece of gum or mint to “cue” yourself to refrain from biting your lower lip. Carry something in your purse just in case….Anything that you can do to “interrupt” your typical biting response might be helpful.

If you continue to be bothered by this issue I would advise you to seek the help of a psychotherapist or counselor to help you out.

Good luck and feel free to write back if you have any further questions.

Sincerely,

Rose

Breakups and Depression

December 19th, 2009

Girlfriend wants to split up

Dear Rose,

My GF has been on Lexapro for 1 week now. She doesn’t think she is depressed. But yet I know she is,from what I’ve read.She told me she wants to split up after 19 yrs of a almost perfect relationship. But the last few months,she wanted to work it out.I am trying to understand her illness.What do I do???

Sincerely,
Jeff

Dear Jeff,

You may want to tell your girlfriend that antidepressants take up to four weeks to start to work. Given that fact, she might want to think about NOT making any major decisions until she gives the medication a chance. And unfortunately a person may not respond to the first antidepressant that they are prescribed. They may need to try a few before hitting on one that works.

When you wrote that in the last few months that she wants to work it out, it implied that you have been having difficulty for a couple of months now with your relationship. And then you said that you have had a perfect relationship. So I’m not sure what’s happening.

My advice would be for you to tell her what I said about the medication. Perhaps she does want to break up. I don’t know. The most that you can do is tell her what I said and express your desire to stay together. Then, if I were you, I’d just back off and wait to hear from her. If she changes her mind and wants to get back together, then I suggest that you seek couple’s counseling to work on your relationship.

Good luck.

Sincerely,

Rose

Attachment Issues

December 12th, 2009

RAD

Dear Rose,

I am a 15 year old girl who was adopted at the age of 5 and I was wondering if it is possible for me to have RAD (reactive attachment disorder). I tend to be very clingy to people but I don’t necessarily feel close to my parents, but this past year I have been a bit closer to my mom and now sometimes I don’t want to leave her. When I have to leave the people I have become very close to such as teachers I feel really sad and I can’t get over it. This does not help when I am in school because then I cant stop thinking about them. I talk to many people who i don’t know, but I eventually get to know them. I think that I am too nice with people I don’t know and I know that when people figure this out they will take advantage of me. So I was just wondering if i could have RAD. And if i do what should I do?

Sincerely,
Rose

Dear K,

As far as labeling yourself , I would hesitate to do that just now. Unlike medical disorders, psychological disorders are less cut and dried. Most people display symptoms that could fall into a wide range of mental “disorders.” Symptoms and diagnoses often overlap. You are a person, not a disorder. Labeling often makes people feel pigeonholed and helpless. What matters is how you handle what is going on in your life.

Having said that, those who do have “attachment issues” typically have some difficulty relating to others. They may tend to be overly shy or overly extroverted (being instantly close or clingy can fall into that category).

Some feel that this problem might arise from being unable to form healthy bonds to primary caregivers (parents) in early childhood. You might want to explore what was going on before, during and after your adoption. What happened before you were five? Was there neglect or abuse? And then after you were adopted, what was the relationship like with your adoptive parents? What do you mean when you say you aren’t close? Has this always been the case?

My first suggestion would be for you to seek out the help of a psychotherapist (if possible) to help you work through these questions. Also, I was struck with your comment about not being able to get the thoughts out of your mind. This is called rumination and is often something seen in people who are clinically depressed. You might want to run this by your medical doctor.

The fact that you wrote to me indicates that you are very self aware and realize that you have issues to work on. This is always half the battle. It sounds like you can identify situations when you are getting too clingy. The first step in changing this or any unwanted behavior is to scrutinize your thoughts. Most don’t overtly realize that our thoughts are what creates our emotions and any behavior that results from emotions. The good news is that a person has the capacity to CHOOSE what to think about. Try to catch yourself having “clingy” thoughts and train your mind to refocus on something else, and DO something else. This is called “thought stopping” and is a technique used in cognitive/behavioral therapy.

To illustrate this, think of your mind as a car. Identify where you want the car to go (healthy thoughts and behaviors). If you notice that you are thinking needy or clingy thoughts then your car has clearly veered off the road. Catch yourself and refocus your thoughts onto something healthy. Some people put a rubber band on their wrist as a physical reminder and snap it when they catch themselves “obsessing” or thinking thoughts they want to stop. This is easier said then done, as I’m sure you’ve been thinking the same way for your entire life. You will need to think and do things that feel completely foreign to you.

As I have mentioned, the fact that you wrote and identified a need for change indicates that you have a great chance of working through this issue.

Sincerely,

Rose

December 4th, 2009

Parental Abuse

Dear Rose,

My parents have spanked me (20 years old), my sister (19 years old), and my brother (12) everyday for over a decade (a few times in public), along with talking to us like we are dogs. They have recently stopped spanking my brother, but the scars still remain. Me and my sister are having really difficult times in our lives and we couldn’t figure out why (My sister is married unhappily and pregnant at age 19, I did a lot of drugs, and dropped out of college). I have come to realize that this might be the cause of some of our current problems. My problem is my brother is a preteen who is having a lot of trouble in school. He has very low self esteem, confidence issues, and he’s quit caring about doing anything except being alone in his room. My parents continue to scream at him, tell him how horrible of a child he is, and threaten violence to scare him into submission. They think that just because they stopped the actual act of spanking that they are automatically better parents. I have been telling them for years that this is not an effective form of punishment but they would just tell me to shut up, quit thinking I’m a “know-it-all”, and that’s the way they were raised and they “turned out fine”. Now he’s growing up and having A LOT of problems and they can’t figure out why. I try to explain it to them, but they refuse to believe me and say I’m wrong. What can I do to make my extremely stubborn parents change their ineffective parenting techniques before its too late and my brother ends up like me and my sister?

Sincerely,

K

Dear K,

It breaks my heart to hear a situation like yours. Unfortunately there is little that YOU can DO to make your parents act differently unless they take responsibility for their actions, acknowledge that they are still verbally and emotionally abusive and need to still work on their parenting. You can try to voice your opinion with them but it sounds like that has not gotten you very far. I’d like to hear more details about what happens in the home. Giving me a clearer picture might help me to assess the situation better.

Having said that, perhaps your best bet is to work to get others in to help. You may consider speaking to the guidance counselor at your brother’s school and get his/her input. They are legally bound to investigate the abuse and report it to child protective services if they suspect abuse. In this case a county social worker might come into your parents home, evaluate the situation and your brother’s needs.

They may consider referring your family to a family preservation program. This is done when abuse is suspected. A a social worker or mental health worker goes in and does counseling directly in the home. This is usually done when parents don’t see any problems and are more or less mandated to get help if they are deemed abusive. If there are no changes in the home they may consider having your brother taken out of the home. This intervention may backfire however as often calling in a social worker could only inflame the situation.

But I think you need to understand that it is not your job to fix things. You need to do what you can, but don’t feel like you are a failure or guilty for not making the situation better. That is up to your parents. I think you need to concentrate on healing your self (as does your sister and brother). I would strongly recommend counseling or speaking to a pastor or any objective helper who can listen and offer their advice. Try to find self help books about how to heal yourself from the abuse. John Bradshaws books are helpful with coping with this problem.

Please feel free to write back if you feel that these are not options that you can explore. I will try to think of more strategies for you but I think if you see a psychotherapist face to face, you will get more input about how to help.

Sincerely,

Rose

Life change decision

November 9th, 2009


Dear Rose,

To me this is very complicated. I come from a very small town out in the middle of no where. My parents are farmers and I am what we call a hired man for them, (I help them farm but don’t have any land or investment in farming myself.) I have been helping them all my life. I’m 32 male, not married. These are the problems I have been experiencing lately and am very confused in how to deal with them: 1. I am wanting to find a wife and settle down and start a family. 2. I am wanting to move on from the farm and start a different career in a more urban area. 3. I am not getting along with my father/boss. Now to describe what exactly these problems are. The first problem is I am like a normal guy and am wanting to find someone who wants to share our lives with. I am getting lonely. All my friends are married and seem to not have time for me so I don’t get to even visit with others much. The problem here is I live in a very small town (300 people) a long distance from any larger urban area. There are no single women in my age range nor any I am interested in any where close to where I live. I have tried long distance relationships but I can’t seem to make them work. I get very lonely by myself and it increases when a large majority of the time we are away from each other. I always wonder what they are thinking about this relationship even though it is easy for them to say through emails and phone calls “Everything is okay” I need some body language to find out how they are feeling. So usually long distance relationships end horribly when there is no physical connection for us. I don’t want 2 of us to go through any of those anymore. The second problem is I am losing interest in farming. I feel secluded staying out where there are no people around you all day stuck on a tractor for what can be days depending on the time of the year. I am not a very social person and blame this partly on the seclusion I feel in this career. The third problem is me and my father do not get along. We have a true love hate relationship. We have always argued and fought throughout our life. We would have a very verbal disagreement and then not speak and avoid each other for days sometimes. The past couple of years he has escalated his bitterness towards me. When we have our busy times primarily when we are seeding the crop and when we are harvesting the crop it can be very stressful and when problems arise he turns around and blames them on me and this causes constant tension between us. He literally will blow up at me for nothing. And in the past couple years, even if we are not arguing he is always giving me dirty looks and his voice has changed in a more snappy demeanor. I feel I never start an argument with him. I usually just blow off my problems thinking that is just life and we all have to deal with them. But when he starts a fight I don’t back away. I feel that I am not going to let him get away with blaming me for these life problems. The past couple years though sometimes I have just tried asking him what exactly his problem is with me but he refuses to talk about that, he just continues yelling at me over his generic problem I caused. So I usually just turn around and yell back accomplishing nothing. Most people would just obviously leave a problem like this if they had to work in this environment. But this is my father and working for your parents on the farm is a long family heritage. This causes a huge amount of guilt when I think about leaving. It is just me and my parents working on the farm. I know if I were to leave, some of the work would not get done if I was not there to do it. This farm is much too large for just one man to handle, but my father is too stubborn to realize this and will not downsize. If anything he wants to buy more land and machinery and the only thing stopping him is my mother and I. I dont feel hiring help would solve this problem either. There is not much for available workers to hire in the area because of the remoteness. If we could find another worker I don’t believe they would last very long having to deal with my father’s bitterness. For these reasons I have huge guilty feelings stopping me from leaving. If I was to go through with leaving, I fear the farm would fail and it would cause huge amounts of resentment towards me from my father. So for years I have just stayed and put up with the lonliness and tension. The winter is slow for us on the farm. I have been considering leaving for the winter and going to the city for 5 months and try working a different career and socializing with new people. This is not the easiest to find employment because of the economy right now but I would still like to try it. My father will not talk to me about this because he does not obviously like the idea. After the 5 months I will return in the spring and help start to seed the crop. I have also been considering going to University. I look at job ads online and all the interesting ones require an education. I am having alot of trouble figuring out what to take because all I really know is farming which I have lost interest in. And going off to University would mean my intentions are to walk away from the farm. I am leaning towards engineering but like everything else in my life I am just unsure. But that doesn’t have to be decided many months down the road I realize everything I have told is biased on my side of the story. But like I had earlier discussed my father will not discuss his problems or what the solutions are. He just feels better blaming me for them while being self assured I will not have the guts to leave. The only person I ever talk to about this is my mother. She wants me to do what I want to do but she doesn’t understand the guilt I get from even considering leaving. I am not sure what your reply will be nor what your advice will be. But hopefully talking about it will help me deal with it and make a decision.

Jake

Dear Jake,

It sounds like you are in quite a bind. First off only you can decide what you want to do with your life. I think it would be very helpful if you found someone to talk with in person to help you sort out all of these issues….a pastor perhaps or counselor (if possible). I know you are isolated there. Have you talked to your friends about these issues?

It seems to me that your father is sending you very mixed signals. On one hand he is abusive to you, and blames you for everything that goes wrong on the farm. However, you are valuable enough to him that he needs you to stay on the farm. If he were an employer who was NOT your father, would you accept abuse and continue to work and dedicate your life to the job? What does your mother think about the situation?

Family tradition aside, I feel that you are more than entitled to live your own life. Your father sounds like he is following his plan and doing what he wants to do with his life. Why don’t you deserve the same for your life?

Taking a trial run and living in the city for the winter sounds like a good plan. It’s not your responsibility to run your father’s farm. He may need to downsize or find a helper. You deserve a life of your own, with a wife and a job and lifestyle that suits you…and not your father.

You may want to explore what interests you and what skills, talents or abilities that you can bring to a job.
Do the universities offer courses or degrees involving agriculture? Are there any jobs you might enjoy that you
can work at while attending university part time? Perhaps you can explore a university that offers classes you are interested in and sit in on a few classes to see if you might enjoy the course. Perhaps talking to the guidance counselor of the school may help you gather information to help you decide if attending university is for you.

Meeting women is something that I imagine would come with getting out there and socializing.

Best of luck. Feel free to write back with any additional questions and keep me posted if you can.

Sincerely,

Rose